DAY 1 OF THE LURONG CHALLENGE
WE HAD A GREAT RESPONSE TO THIS CHALLENGE. I LOOK FORWARD TO SEEING SOME AMAZING TRANSFORMATIONS. WE WILL USE THIS FOR SHARING RECIPES, WEB SITES, HELPFUL HINTS ETC. EMAIL MELISSA ANY RECIPES THAT...
View ArticleDay 2
Many of you have already completed the first Bench Mark, “Randy”, and have updated your dashboards. Keep up the good work. Remember, we will need your body weight for one of the benchmark WOD’s. If...
View ArticleJust a reminder~~~
If you do not log into your dashboard at least every two days to log in your diet, you receive two cheats next to your name. Keep up the great work! We are trying to put together another meeting,...
View ArticleReminder~
YOU HAVE UNTIL SATURDAY TO COMPLETE YOUR THREE WODS!!! YOU MUST ENTER YOUR TIMES, SO THAT I CAN APPROVE THEM BEFORE SATURDAY EVENING. IF YOU DID RANDY RX, BUT DID NOT DO CHRISTINE RX, YOU DO NEED TO...
View ArticleWOD DEADLINE~~
I HAVE RECEIVE 13 OF THE 20 WOD RESULTS, THE REMAINING 7 MUST BE IN BY SATURDAY. LET COACH MELISSA KNOW IF THERE ARE SCHEDULE ISSUES, AND WE WILL WORK AROUND THEM.
View ArticleNew recipe!!!!
http://www.foodnetwork.com/recipes/tyler-florence/thai-coconut-chicken-soup-recipe/index.html I was amazed at how well this soup turned out!!! I decided to make traditional pale chicken soup (added...
View ArticlePsychology of Making Life Changes
NEVER forget that changing something as fundamental in a person’s life as their diet is not only going to be a challenge, it is going to take time. Prepare for this mentally by reminding yourself...
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